Hate cooking? Don’t have time for meal prep? Diet-to-Go might be the solution you’ve been looking for. This meal delivery service sends chef-prepared, calorie-controlled meals straight to your door ā no shopping, no chopping, no cleanup.
But is it worth the price for women over 40? We took a close look at the menu, nutrition quality, and real-world results. Here’s our honest review.
Quick Verdict
Rating: 3.5/5 ā | Price: From $12/day | Best For: No cooking + portion control
What Is Diet-to-Go?
Diet-to-Go is a meal delivery service that’s been around since 1991. Unlike meal kit services (where you cook), Diet-to-Go delivers fully prepared, ready-to-eat meals. Just heat and eat. Each meal is portion-controlled and nutritionally balanced ā designed for weight loss without the guesswork.
They offer three menu plans: Balance (traditional), Balance-D (diabetic-friendly, lower carb), and Keto-Carb30 (30g carbs/day). For women over 40, the Balance or Balance-D plans are typically the best fit.
How It Works for Women Over 40
- Choose your plan ā 2 or 3 meals/day, 5 or 7 days/week
- Meals are delivered weekly ā fresh or frozen depending on your area
- Heat and eat ā most meals microwave in 2-3 minutes
- Portions are pre-calculated ā typically 1,200-1,600 calories/day depending on plan
For women over 40 dealing with hormonal changes and a slowing metabolism, the built-in portion control is a major advantage. No counting, no tracking, no decision fatigue.
Diet-to-Go Pricing
| Plan | Meals/Day | Days/Week | Price/Week | Price/Day |
|---|---|---|---|---|
| Balance (5-day, 3 meals) | 3 | 5 | ~$130 | ~$26 |
| Balance (5-day, 2 meals) | 2 | 5 | ~$95 | ~$19 |
| Balance-D (5-day, 3 meals) | 3 | 5 | ~$140 | ~$28 |
| Keto-Carb30 (5-day, 3 meals) | 3 | 5 | ~$145 | ~$29 |
Compared to alternatives: The Smoothie Diet costs $47 total. Noom costs ~$17/month. Diet-to-Go is significantly more expensive but eliminates all food preparation entirely.
Pros and Cons
- ā Zero cooking ā just heat and eat
- ā Perfect portion control ā no guessing or tracking needed
- ā Diabetic-friendly option ā Balance-D plan for insulin resistance
- ā 30+ years in business ā proven and established
- ā Expensive ā $19-29/day adds up fast
- ā Limited menu variety ā can feel repetitive after a few weeks
- ā Not available everywhere ā delivery areas vary
- ā Doesn’t teach cooking skills ā what happens when you stop?
Who Is Diet-to-Go Best For?
- Busy professionals with zero time to cook
- Women who struggle with portion control
- Anyone who wants guaranteed calorie control without tracking
- Those with insulin resistance who need the Balance-D plan
Not the right fit? See our full program comparison or try The Smoothie Diet for a more affordable approach.
š„ Free Download: 7-Day Meal Plan for Women Over 40
Not ready for meal delivery? Try our free meal plan first ā high-protein, hormone-supporting meals you can make at home.
Get the Free Meal Plan āFrequently Asked Questions
Related reading:
- Best Weight Loss Programs for Women Over 40
- The Smoothie Diet Review
- Noom Review for Women Over 40
- WW Review for Women Over 40
- Best Diet for Women Over 40
- How to Lose Weight After 40
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