About Weight Loss Over 40 Tips

Weight Loss Over 40 Tips is an independent editorial site for women navigating weight changes in their 40s, 50s and beyond.

Who we’re for

Women who have noticed that what worked at 30 doesn’t work anymore — because of perimenopause, menopause, a loss of muscle, poorer sleep, or simply a busier life. You don’t need more willpower. You need information that fits the body you have now.

What we do

• Explain the research in plain language — metabolism, muscle, hormones, sleep, and what actually changes after 40.
• Review popular programs honestly — what each one does well, where it falls short, and who it isn’t for.
• Build free tools — calorie, TDEE and BMI calculators designed with women over 40 in mind.

How we research and review

• Primary sources first. We rely on public-health agencies such as the CDC, the NIH and the Office on Women’s Health, and on peer-reviewed studies — and we link to them in the article.
• We say how a review was made. Unless a review says otherwise, it is based on the program’s published materials, pricing and independent research — not on personal testing.
• No invented testimonials. We don’t publish made-up reader stories or before-and-after photos. If we share a reader’s story, it’s real and shared with their written permission. Photos of people on this site are illustrations — not customers or team members.
• We update and correct. When new research changes the picture, or when we get something wrong, we fix the article.

What we’re not

We are not doctors, dietitians or medical professionals, and nothing on this site is medical advice. Weight changes can have medical causes — please talk to your healthcare provider before making significant changes to your diet, exercise or medication.

How we make money

Some links on this site are affiliate links: if you buy through them, we may earn a commission at no extra cost to you. Commissions don’t decide what we recommend or how we rank programs. Details: Affiliate Disclosure.

Get in touch

Questions, corrections, or a topic you’d like us to cover? Write to us — every message is read by a real person.

— Imre Kiss, Editor-in-Chief, and the WLO40 Team