Understanding Weight Loss Over 40 As women age, their bodies undergo various changes that can make weight loss a challenging endeavor. Factors such as hormonal shifts, slower metabolism, and lifestyle adjustments all play a crucial role in how women over 40 approach weight loss. However, it is possible to achieve sustainable weight loss by implementing […]

Understanding Weight Loss Over 40 As women age, especially after turning 40, they often face unique challenges when it comes to weight loss. Hormonal changes, slower metabolism, and shifting body composition can all contribute to difficulties in achieving sustainable weight loss. However, with the right strategies, it is possible to healthy weight loss and improved